Why should you be concerned about improving your posture? Bad posture causes many different health problems. It may make it more difficult to breathe properly. You'll probably notice back pain. Stiffness in your neck and shoulders can result. And you may become more irritable and stressed because of the increased pain.
What can you do to improve your posture? Here are some handy tips. If you're sitting at a desk all day, try to change your position frequently. Get up, walk around a bit, and stretch out your muscles. And while you're sitting down, sit comfortably. Your feet should be flat on the floor, not crossed. Use a footrest if you need to. Your shoulders should be relaxed, not stooped forward. That's also where a good posture brace comes in handy. It naturally makes you feel like sitting up straight. It's not forceful. Rather, it's more like a gentle, constant reminder to maintain good posture.